{"id":54,"date":"2024-10-28T22:48:31","date_gmt":"2024-10-29T02:48:31","guid":{"rendered":"https:\/\/choalex.com\/webdev\/project-three\/content\/?p=54"},"modified":"2024-11-10T16:05:29","modified_gmt":"2024-11-10T21:05:29","slug":"do-shoes-matter","status":"publish","type":"post","link":"https:\/\/choalex.com\/webdev\/project-three\/content\/index.php\/do-shoes-matter\/","title":{"rendered":"DO SHOES MATTER?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1179\" height=\"663\" src=\"https:\/\/choalex.com\/webdev\/project-three\/content\/wp-content\/uploads\/2024\/10\/IMG_5228-edited.jpg\" alt=\"The new Adam Ondra Comp shoes from La Sportiva.\" class=\"wp-image-99\" srcset=\"https:\/\/choalex.com\/webdev\/project-three\/content\/wp-content\/uploads\/2024\/10\/IMG_5228-edited.jpg 1179w, https:\/\/choalex.com\/webdev\/project-three\/content\/wp-content\/uploads\/2024\/10\/IMG_5228-edited-300x169.jpg 300w, https:\/\/choalex.com\/webdev\/project-three\/content\/wp-content\/uploads\/2024\/10\/IMG_5228-edited-1024x576.jpg 1024w, https:\/\/choalex.com\/webdev\/project-three\/content\/wp-content\/uploads\/2024\/10\/IMG_5228-edited-768x432.jpg 768w\" sizes=\"auto, (max-width: 1179px) 100vw, 1179px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">CLIMBING SHOES AS &#8220;STICKY&#8221;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While it is possible to climb without rock climbing shoes, in modern climbing, this is rare, and not recommended.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Climbing shoes provide two significant advantages that did not exist before their invention. The&nbsp;<em>first<\/em>, for any climber who has spent even a short time on the wall, is fairly obvious \u2013 sticky rubber.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the \u201cgood ol\u2019 days\u201d climbers used a variety of different \u201cnormal\u201d footwear. This included everything from hiking boots to sneakers to wrestling shoes to make their ascents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then, in the 1970s, the first modern climbing shoes came onto the market. This shepherded a new level of difficulty in the sport. Unlike previous footwear, the new sticky rubber on these shoes allowed climbers to stand on smaller and more slippery footholds than they could ever do before.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">CLIMBING SHOES AS FITTED<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">But, climbing shoes also offer a&nbsp;<em>second<\/em>&nbsp;advantage. This one is less recognized, but it is equally important \u2013 they are fitted to your feet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Climbing shoes are form-fitted to allow for a better sense of feel, and a greater degree of control over how you stand on any given foothold.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modern shoes create natural balance points on your foot. They provide the support and precision necessary for standing on footholds of all sizes. This is especially important on those which are small and difficult to use.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">PUTTING IT ALL TOGETHER<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This combination of sticky rubber and form-fitting is what makes climbing shoes a virtually indispensable piece of equipment in the modern climber\u2019s arsenal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because of this, it is important to understand where each of these balance points are and when it is appropriate to use them. On the front of the shoe, where climbers will spend 99% of their time,&nbsp;<strong>there are three balance points:<\/strong><\/p>\n\n\n\n<pre class=\"wp-block-preformatted\">the inside edge,<br><br>the outside edge,<br><br>and the \u201ctoe\u201d.<\/pre>\n\n\n\n<p class=\"wp-block-paragraph\">While the names of these points are deceptively simple, it is not always intuitively obvious to a new climber where they are located.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you look at the diagram you will see a picture of the front of the climbing shoe with the approximate locations of the three balance points indicated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Every climbing shoe, and every foot, is slightly different. So, it is important for each climber to develop an intuitive feel for where these balance points are in relation to their own foot, as opposed to a general diagram.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">INSIDE EDGE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We will begin the basics of climbing shoes with the&nbsp;<em>inside edge<\/em>, the most commonly used balance point on a climbing shoe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While many instructors will refer to this point as \u201cstanding on your big toe\u201d, this is slightly misleading. The inside edge is not actually under your big toe, but rather at the base of that toe. It is near the junction where it attaches to the rest of the foot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">OUTSIDE EDGE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Next, we will look at the<em>&nbsp;outside edge.<\/em>&nbsp;This balance point is also located near the base of two toes, the two toes which are next to the pinky toe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The outside edge is used less commonly than the inside edge. It is generally employed for a specialized set of moves called twist-locks.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">THE TOE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The final concept of understanding your climbing shoes is the balance point \u201c<em>toe<\/em>\u201d of the shoe. This is the easiest point to identify on a climbing shoe, as it is where your climbing shoe comes to a point.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An interesting aspect of the \u201ctoe\u201d of a climbing shoe, is that none of your toes is likely to sit right at this point. In general, the \u201ctoe\u201d of your shoe is located between your big toe and your longest toe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The toe of a climbing shoe is generally used for specialized moves. Most commonly, the toe is for putting the shoe inside smaller pockets, or for certain kinds of smearing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">UNDERSTANDING YOUR CLIMBING SHOES<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Climbing shoes are form-fitted to your foot and their natural stickiness help keeps you on the wall. Your main balance points are the inside and outside edge and the toe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"831\" height=\"1024\" src=\"https:\/\/choalex.com\/webdev\/project-three\/content\/wp-content\/uploads\/2024\/10\/IMG_5229-831x1024.jpg\" alt=\"Climber putting on Madrock Redline Strap shoes.\" class=\"wp-image-102\" srcset=\"https:\/\/choalex.com\/webdev\/project-three\/content\/wp-content\/uploads\/2024\/10\/IMG_5229-831x1024.jpg 831w, https:\/\/choalex.com\/webdev\/project-three\/content\/wp-content\/uploads\/2024\/10\/IMG_5229-243x300.jpg 243w, https:\/\/choalex.com\/webdev\/project-three\/content\/wp-content\/uploads\/2024\/10\/IMG_5229-768x946.jpg 768w, https:\/\/choalex.com\/webdev\/project-three\/content\/wp-content\/uploads\/2024\/10\/IMG_5229.jpg 1179w\" sizes=\"auto, (max-width: 831px) 100vw, 831px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/philarockgym.com\/understanding-your-climbing-shoes\/\">https:\/\/philarockgym.com\/understanding-your-climbing-shoes\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Climber&#039;s Guide to Choosing the Best Shoes\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eBqMy5MmoOo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>CLIMBING SHOES AS &#8220;STICKY&#8221; While it is possible to climb without rock climbing shoes, in modern climbing, this is rare, and not recommended. Climbing shoes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-climbing-gear","category-informational"],"_links":{"self":[{"href":"https:\/\/choalex.com\/webdev\/project-three\/content\/index.php\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/choalex.com\/webdev\/project-three\/content\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/choalex.com\/webdev\/project-three\/content\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/choalex.com\/webdev\/project-three\/content\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/choalex.com\/webdev\/project-three\/content\/index.php\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":8,"href":"https:\/\/choalex.com\/webdev\/project-three\/content\/index.php\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":312,"href":"https:\/\/choalex.com\/webdev\/project-three\/content\/index.php\/wp-json\/wp\/v2\/posts\/54\/revisions\/312"}],"wp:attachment":[{"href":"https:\/\/choalex.com\/webdev\/project-three\/content\/index.php\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/choalex.com\/webdev\/project-three\/content\/index.php\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/choalex.com\/webdev\/project-three\/content\/index.php\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}