My strength training workouts last around 1 hour and 30 min.

Some of my lower body exercises include hack squats and elevated RDLs.

Some of my upper body exercises include weighted pull ups and shoulder presses.

My climbing sessions are about 3 to 4 hours long.

You’re probably wondering what I do for 4 hours. I stretch, warm up, do finger strength training, project my boulders, and climb on the spray wall for fun. Climbing requires a lot of rest time!